8-Week TRANSFORM Challange
Starts January 6th!
Enter The 8-Week TRANSFORM Challenge Now! Compete For $1000 Cash, Get Rid Of Stubborn Body Fat, Firm Up Your Physique And FEEL FREAKING AMAZING!
Text Keoni To Get Started! 512.586.0273
Aloha Y’all! Welcome to Kū Mana CrossFit!
Aloha, I’m Keoni and that’s my wife, Rose and part of our tribe at Kū Mana. Our coaches and close-knit community of over 150 members will get you into the absolute BEST shape of your life.
You’ll make loyal friends, experience intense workouts and have tons of FUN!
We’re enrolling Season 33 of The 8-Week TRANSFORM Challenge. I dare you to jump in!
Text Keoni To Get Started 512.586.0273
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Steve, Season 30 TRANSFORM Champ
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Colleen, Season 32 TRANSFORM Champ
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Juliann, Season 32 TRANSFORM Champ
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Savanna, Season 30 Third Place
Find Your Crew.
Get Fit.
Have Fun!
How Do You Want To Get Coached?
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Group Training
Find your CREW! It’s CrossFit group training but it’s really like personal training in the group setting.
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Personal Training
Not quite ready for group training? Work one-on-one with a personal trainer. We’ll customize your entire plan to fit your needs.
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Elite Teen Strength & Condidtioning
Does your teen athlete need that slight edge? Our Elite Teen program will deliver just that. Kū Mana CrossFit is home to a handful of world-class CrossFit Games teen athletes.
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8-Week TRANSFORM Challenge
Get ready to TRANSFORM your body in 12 weeks! This is an all in, total immersion experience.
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Nutrition Coaching
Eating clean doesn’t have to be miserable. We’ll customize your nutrition plan based on what YOU like to eat. And, don’t worry, you won’t have to give up beer, wine or chocolate!
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Community Events
It can’t be all work no play, right? At Kū Mana CrossFit, we know how to have FUN! BAM!
HAVE FUN!
